CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Saturday, September 9, 2017
FRIDAY 20170908
WOD: ROYAL FLUSH
2 complete suits ( 2- Ace, 13 cards per suit)
SHUFFLE cards then,
Do how ever many reps the card dictates of:
Box Jumps @ 24/20"
KB Russian twist @ 35/26# (l+r=1)
Face cards = 10
Ace = 15
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment