Strength: 15 min to find 1RM Clean and Jerk
WOD: 11 min AMRAP of
4 Bar muscle ups
7 Clean and Jerks @ 135/95#
Pages
▼
Tuesday, October 31, 2017
Monday, October 30, 2017
Sunday, October 29, 2017
FRIDAY 20171027
WOD: CFT
50 Wall ball shots @ 20/14#
40 Sit ups
30 Box Jumps overs @ 24/20"
20 Turkish get ups @ 35/26#
10 Squat thrusters @ 135/95#
50 Wall ball shots @ 20/14#
40 Sit ups
30 Box Jumps overs @ 24/20"
20 Turkish get ups @ 35/26#
10 Squat thrusters @ 135/95#
Thursday, October 26, 2017
Wednesday, October 25, 2017
TUESDAY 20171024
WOD: 6 rounds of
5 Bear Complex* @ 135/95#
5 Bar Facing Burpees
* Each rep starts from the ground
Power clean
Front Squat to overhead press (thruster),
Back squat to overhead press (thruster).
5 Bear Complex* @ 135/95#
5 Bar Facing Burpees
* Each rep starts from the ground
Power clean
Front Squat to overhead press (thruster),
Back squat to overhead press (thruster).
Tuesday, October 24, 2017
Friday, October 20, 2017
THURSDAY 20171019
WOD: 7 rounds of
3 Bench press @ 175/125#
5 ea alt Single arm DB snatch @ 50/35#
7 Front squats @ 135/95#
3 Bench press @ 175/125#
5 ea alt Single arm DB snatch @ 50/35#
7 Front squats @ 135/95#
Thursday, October 19, 2017
Tuesday, October 17, 2017
Sunday, October 15, 2017
MONDAY 20171016
WOD: 3 rounds of
5 Curtis P's @ 95/65#
10 m Over head barbell carry @ 145/115#
5 Squat cleans @ 145/115#
10m Over head barbell carry @ 145/115#
5 Curtis P's @ 95/65#
10 m Over head barbell carry @ 145/115#
5 Squat cleans @ 145/115#
10m Over head barbell carry @ 145/115#