CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, October 25, 2017
TUESDAY 20171024
WOD: 6 rounds of
5 Bear Complex* @ 135/95#
5 Bar Facing Burpees
* Each rep starts from the ground
Power clean
Front Squat to overhead press (thruster),
Back squat to overhead press (thruster).
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment