CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, October 25, 2017
TUESDAY 20171024
WOD: 6 rounds of
5 Bear Complex* @ 135/95#
5 Bar Facing Burpees
* Each rep starts from the ground
Power clean
Front Squat to overhead press (thruster),
Back squat to overhead press (thruster).
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment