FRIDAY 20180330

WOD: 6 Rounds of

10 Hang cleans @ 115/75#
50 ft Over head barbell carry @ 115/75#
15 Bar Facing Burpees
50 ft Over head barbell carry @ 115/75#

THIRSDAY 20180329

WOD: THROWBACK THURSDAY

SEE 20160329
      20 minute AMRAP

      30 abmat sit ups
      25 feet kettlebell farmers carry lunges (35/15lbs)
      10 Turkish get ups at 35/15lbs (L+R=2)
      25ft farmers carry lunges

WEDNESDAY 20180328

WOD: 5 Rounds of
10 Alternating Dumbell Power Snatches @ 80/55#
40 Double unders
20 GHDs
40 Double unders

TUESDAY 20180327

WOD: 4 rounds of
50/35 Calories Row
35 Burpee Box Jump Over
20 Overhead Squats @ 155/115
35 Burpee Box Jump Over
50/35 Calorie Row

MONDAY 20180326

WOD: 10 Rounds of

100 meter sprints ( 1 min rest)

WEDNESDAY 20180307

WOD:
Back Squat 1 RM  1-1-1-1-1-1-1

TUESDAY 20180306

WOD: 15 MIN AMRAP
8 Power Cleans @ 165/115#
11 Ring dips

MONDAY 20180305

WOD: CFT 5 rounds of
15 Wallball shots @ 20/14#
10 Deadlifts @ 225/155#

FRIDAY 20180302

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a