WOD: 6 Rounds of
10 Hang cleans @ 115/75#
50 ft Over head barbell carry @ 115/75#
15 Bar Facing Burpees
50 ft Over head barbell carry @ 115/75#
Friday, March 30, 2018
THIRSDAY 20180329
WOD: THROWBACK THURSDAY
20 minute AMRAP
30 abmat sit ups
25 feet kettlebell farmers carry lunges (35/15lbs)
10 Turkish get ups at 35/15lbs (L+R=2)
25ft farmers carry lunges
WEDNESDAY 20180328
WOD: 5 Rounds of
10 Alternating Dumbell Power Snatches @ 80/55#
40 Double unders
20 GHDs
40 Double unders
10 Alternating Dumbell Power Snatches @ 80/55#
40 Double unders
20 GHDs
40 Double unders
TUESDAY 20180327
WOD: 4 rounds of
50/35 Calories Row
35 Burpee Box Jump Over
20 Overhead Squats @ 155/115
35 Burpee Box Jump Over
50/35 Calorie Row
50/35 Calories Row
35 Burpee Box Jump Over
20 Overhead Squats @ 155/115
35 Burpee Box Jump Over
50/35 Calorie Row
Wednesday, March 7, 2018
Tuesday, March 6, 2018
Monday, March 5, 2018
Friday, March 2, 2018
FRIDAY 20180302
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
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