CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, January 9, 2019
FRIDAY 20190104
WOD: CFT
7 Rounds of :
11 Abmat sit ups
7 Burpees
4 Squat Cleans @ 75-85% BW
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment