CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Friday, January 4, 2019
THURSDAY 20190103
THROWBACK THURSDAY
Warm up: 3 x 10 Push ups 15 Air squats
WOD: Open 15.5
27-21-15-9
Calorie Row
Thrusters @ 95/65#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment