WOD: CFT 7Rounds of
11 Wallball Burpees
4 Front Squats @ 165/125#
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Friday, February 8, 2019
Thursday, February 7, 2019
THURSDAY 20190207
WOD: TAG TEAM 20 Min AMRAP (IGYG)
5 Deadlift @ 185/135#
10 C2F Push ups
150m Sprint on Rower
5 Deadlift @ 185/135#
10 C2F Push ups
150m Sprint on Rower
Wednesday, February 6, 2019
Friday, February 1, 2019
FRIDAY 20190201
WOD: Da Hopper 30 min AMRAP
♠️- Squat Thrusters @ 75/55#
♥️- Calorie Row
♦️- Box Jumps @ 24/20"
♣️- Medball V-ups @ 16/12#
FACE CARDS = 10 reps
ACE = 15 reps
♠️- Squat Thrusters @ 75/55#
♥️- Calorie Row
♦️- Box Jumps @ 24/20"
♣️- Medball V-ups @ 16/12#
FACE CARDS = 10 reps
ACE = 15 reps