FRIDAY 20190201

WOD: Da Hopper 30 min AMRAP

♠️- Squat Thrusters @ 75/55#
♥️- Calorie Row
♦️- Box Jumps @ 24/20"
♣️- Medball V-ups @ 16/12#

FACE CARDS = 10 reps
ACE = 15 reps