FRIDAY 20190208

WOD: CFT 7Rounds of

11 Wallball Burpees
4 Front Squats @ 165/125#

THURSDAY 20190207

WOD: TAG TEAM 20 Min AMRAP (IGYG)

5 Deadlift @ 185/135#
10 C2F Push ups
150m Sprint on Rower

WEDNESDAY 20190206

WOD: 20 Min AMRAP

50 DU
10m Crabwalk
20 ABmat Sit ups
10m Crabwalk

TUESDAY 20190205

WOD: 5 Rounds of
400m Run
12 Push press @ 95/65#

MONDAY 20190204

WOD: 18-15-12-9-6-3

Wallball shots @ 20/12#
Wallball sit ups
200m Run

FRIDAY 20190201

WOD: Da Hopper 30 min AMRAP

♠️- Squat Thrusters @ 75/55#
♥️- Calorie Row
♦️- Box Jumps @ 24/20"
♣️- Medball V-ups @ 16/12#

FACE CARDS = 10 reps
ACE = 15 reps

THURSDAY 20190131

WOD: 15 min AMRAP
50yrd Dash
 15 ABmat situps
50yrd Dash
 15 KB swings @ 53/35#