CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Friday, February 1, 2019
FRIDAY 20190201
WOD: Da Hopper 30 min AMRAP
♠️- Squat Thrusters @ 75/55#
♥️- Calorie Row
♦️- Box Jumps @ 24/20"
♣️- Medball V-ups @ 16/12#
FACE CARDS = 10 reps
ACE = 15 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment