FRIDAY 20210319

 WOD : ANGRY PANDA

12 minute AMRAP:

1 BEAR COMPLEX: @ 135#

   (1 Deadlift , 

.     1 Power Clean, 

        1 Squat Clean Thruster,

          1 Back Squat Thruster

25 yd dash

5 Burpees

10 yd Bearcrawl

15 yd Dash

       

THURSDAY 20210318

 WOD: 12 min AMRAP 

5 KB Goblet Squats @ 53#

10m Farmer's Carry / Waiter's carry @ 53/35#

5 KB Swings @ 53#

10m Farmer's Carry / Waiter's carry @ 53/35#

WEDNESDAY 20210317

 WOD: 7 min AMRAP 

Ascending Cleans  @ 115/85# plus 30 DU

1 Clean

30 Double Unders

2 Cleans

30 DU

3 Cleans

30 DU

Etc...

TUESDAY 20210302

 WOD: 15 min AMRAP 

150m Row

10 Wallballs @ 20/12#

5 Burpees 

WEDNESDAY 20210210

 WOD: CFT

27-21-15-9-3

Front Squats @ 65/45#

HSPU 

TUESDAY 20210209

 WOD: 9 min AMRAP 

3 C2B Pull Ups

6 Push Press @ 95/55#

9 Burpees

MONDAY 20210208

 WOD: 5 rounds of 

500m Row

10 Power Cleans @ 115/75#

10 Deadlifts @ 205/115#

TUESDAY 20210126

 WOD: ASCENDING/ DESCENDING 

1 - 10 Burpee pull ups 

10 - 1 Squat thrusters @ 95/65#

1 Burpee pull up, 10 Squat thrusters

2 Burpee pull ups,  9 Squat thrusters

Etc.

TUESDAY 20210112

 WOD:

20 min AMRAP @135/95#

2 Deadlifts 

1 Power Clean

1 Squat Clean

1 Squat Thruster

10m Overhead Carry 

10 Sit ups