WOD : ANGRY PANDA
12 minute AMRAP:
1 BEAR COMPLEX: @ 135#
(1 Deadlift ,
. 1 Power Clean,
1 Squat Clean Thruster,
1 Back Squat Thruster
25 yd dash
5 Burpees
10 yd Bearcrawl
15 yd Dash
WOD : ANGRY PANDA
12 minute AMRAP:
1 BEAR COMPLEX: @ 135#
(1 Deadlift ,
. 1 Power Clean,
1 Squat Clean Thruster,
1 Back Squat Thruster
25 yd dash
5 Burpees
10 yd Bearcrawl
15 yd Dash
WOD: 12 min AMRAP
5 KB Goblet Squats @ 53#
10m Farmer's Carry / Waiter's carry @ 53/35#
5 KB Swings @ 53#
10m Farmer's Carry / Waiter's carry @ 53/35#
WOD: 7 min AMRAP
Ascending Cleans @ 115/85# plus 30 DU
1 Clean
30 Double Unders
2 Cleans
30 DU
3 Cleans
30 DU
Etc...
WOD: ASCENDING/ DESCENDING
1 - 10 Burpee pull ups
10 - 1 Squat thrusters @ 95/65#
1 Burpee pull up, 10 Squat thrusters
2 Burpee pull ups, 9 Squat thrusters
Etc.
WOD:
20 min AMRAP @135/95#
2 Deadlifts
1 Power Clean
1 Squat Clean
1 Squat Thruster
10m Overhead Carry
10 Sit ups