Thursday, April 5, 2012

Good Friday 20120406

Warm up: Basic
Skill/Strength: Row 800m
WOD: 15 Minute AMRAP
2x25m Farmer's Carry/ Waiter's Carry 53/25#M , 35/15#F
10 Sprinter sit ups
10 Alternating  c2f   L-Push ups
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