Warm up: Basic
Strength: Deadlift max 1-1-1-1-1
WOD: 10 min AMRAP
20 Lunges w/45# bar overhead (start with feet together and bar overhead, step forward with one foot and gently touch trailing knee to ground, then push back up bringing forward foot back to starting position.)
10 Double unders
thomas adame 6rds + 8 Lunges
ReplyDelete275-295-315-325-335PR