CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, April 30, 2012
Tuesday 20120501
Warm up
: Basic
Skill/Strength: 50 double unders
WOD
:
21-15-9
-K2E
-Handstand chest touches (l+r=1)
-Box jumps 30"m / 20"f
1 comment:
Unknown
May 1, 2012 at 8:33 PM
Thomas Rx'd 8:04
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Thomas Rx'd 8:04
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