Warm up: Basic
WOD: Pyramids
25 C2F Push ups
25 Sprinter sit ups (50)
250m Row
20 Push up Jacks (10 ea)
20 Abmat Sit ups
200m run
15 Spider-man Push ups (15ea)
15 Oblique x-overs (15 ea)
400m Run
10 Diamond Push ups
10 T2B
800m run
5 Handstand Push ups
5 Double Crunch sit ups
50 Double Unders
22:00 mins
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