CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, June 19, 2012
Tuesday 20120619
Warm up: Basic Skill: 30 clean and press 95lbs.(each rep starts from the ground) WOD:5 rounds Push up for 20 sec. Rest 10 sec. Double crunch for 20 sec. Rest 10 sec. Jumping lunges for 20 sec Rest 10 sec.
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