CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, June 29, 2012
Friday 20120629
Warm up
: Basic
Skill/ Strength
: 3-3-3-3-3 bench press
WOD
: 15 min AMRAP
row 100m (10 SDHP 65#)
10 box jumps 30"
10 backwards double unders
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