CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, July 15, 2012
Monday 20120616
Warm up:
Basic(run)
Skill/Strength:
Snatch 3-3-3
WOD:
10 min AMRAP
10 L-squats (5ea)
10 Burpees
10 V-ups w/ medball 10 lbs.
3 comments:
Evan Hernandez
July 16, 2012 at 10:53 AM
4 Rounds, 2 Leg Squats
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Terminator X
July 16, 2012 at 5:58 PM
4rds + 1 L-squat
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Unknown
July 17, 2012 at 6:54 AM
3rd+5 VU
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4 Rounds, 2 Leg Squats
ReplyDelete4rds + 1 L-squat
ReplyDelete3rd+5 VU
ReplyDelete