Wednesday, July 4, 2012

Thursday 20120705

Warm up: Basic (run)
skill/strength:  overhead squat  (3x10) increase weight each set i.e. 75#,95#115#
WOD: 15 min AMRAP
10 wall ball shots 20#
20 sprinter sit ups (1 per)
5 standing long jumps 5ft
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