CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Sunday, July 1, 2012
Monday 20120702
Warm Up
: Basic (jumprope)
WOD
: 4 rounds of
20 Floor Sweepers 135# (10 each side)
10 Hang Cleans 135#
400m run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment