CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, October 5, 2012
Friday 20121005
Warm up
: Basic (run)
WOD
: complete for time:
50 double unders
20 deadlifts @ 185#
50 double unders
20 box jumps @ 24"
100 single jumps
20 box jumps @ 24"
50 double unders
20 deadlifts @ 185#
50 double unders
2 comments:
Terminator X
October 5, 2012 at 9:48 PM
10:03 @ 195# DL
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Evan Hernandez
October 6, 2012 at 12:05 AM
9:58
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10:03 @ 195# DL
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