Wednesday, October 31, 2012

Thursday 20121101

Warm up: Basic
WOD:40-20-10
-30" box jumps w/ air squat at bottom
-walking lunges w/ 95# bar overhead (l + r =1) http://www.youtube.com/watch?v=h5SXw0PUiAg&feature=player_embedded


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)