CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 16, 2012
Wednesday 20121017
Warm up
: basic (run)
Skill/Strength
: 20 regular pistols (10ea)
http://www.youtube.com/watch?feature=player_embedded&v=TWvIu7s-vIM
WOD:
10 rounds of:
100yd dash
10 push ups (use different styles)
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