CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, November 6, 2012
Wednesday 20121106
Warmup:
Basic (run)
WOD:
5 Rounds
20m Plate grip Carry @35lbs
10 Burpees
20m Overhead Barbell Carry @95lbs
10 Front Squat Cleans @95lbs
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