CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Thursday, November 1, 2012
Friday 20121102
Warm Up:
Basic (Jumprope)
WOD:
Complete One Round
25 Hand Stand Push Ups (On Plates)
1 Mile Run
100 Double Unders
1 Mile Run
25 HSPU (On Plates)
http://www.youtube.com/watch?feature=player_embedded&v=pYdOSwlfh3U
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment