CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, November 8, 2012
Friday 20121109
Warm up
: Basic (run)
Stretch
: hamstrings, lower/upper back
WOD
: 21-15-9
Romanian Deadlift (straight leg) @ 95#
SumoDeadlift High Pull @ 95#
Over Hand Grip Pull up
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