CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, February 4, 2013
Tuesday 20130205
Warm up
: basic (row)
Stretch
: legs
WOD
: 3rounds of
800m run
15 KB squat/ swings 53#
50 Double unders
see
Tuesday-20120710
1 comment:
Evan Hernandez
February 8, 2013 at 5:16 PM
17:35
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17:35
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