CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, February 18, 2013
Monday 20130218
Warm up
: basic (row)
Stretch
: shoulders, back, and arms
Strength
: weighted pullups 1-1-1-1-1-1-1
WOD
: 10 min AMRAP :
10 weighted push up 25# plate
20 weighted russian twist sit ups 25# plate (or whatever works for you)
twist demo
1 comment:
Evan Hernandez
February 19, 2013 at 7:32 AM
65 lbs max
3 Rds
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65 lbs max
ReplyDelete3 Rds