Friday 20130222

Warm up: Basic (row)
Stretch: everything
WOD: complete one round of:
50 overhand pull ups
400m run
30 squat thrusters @ 75#/55#
20 t2b
10 deadlifts @ 205#/165#
20 burpees
30 snatches @ 75#/55#
400m run
50 underhand pull ups