CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Friday, March 29, 2013
Friday 20130329
Warm up: basic
Stretch: shoulders
WOD: 2 rounds of:
20 underhand grip pull ups
10 bench press at body weight
20 overhand pull ups
10 bench press at body weight
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment