Warm up: basic (run)
Stretch: arms, chest,and back
WOD: 5 rounds of:
10 burpees with push ups on a medicine ball
25m farmer's carry @ 53# and waiter's carry @ 35#
(swap arms at 25m)
10 burpees with push ups on a medicine ball
25m farmer's carry @ 53# and waiter's carry @ 35#
No comments:
Post a Comment