CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, March 27, 2013
Wednesday 20130327
Warm up
: Basic (run)
Stretch
: arms, shoulders, and back
WOD
: 20 min AMRAP
5 Ring Dips
10 T2B
5 Thrusters @ 115#
10 SDHP @ 115#
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