Tuesday 20140513

Warm up: Basic (row)
Stretch: glutes and shoulder
WOD: Ground to Overhead Ladder:
15min EMOTM
45#
65#
 75#
  95#
   115#
    135#
155#
 165#
  185#
   205#
    225#
245#
 265#
  275#
   295#
    315#
Snatch, clean and press, clean and jerk, whichever you choose.
If you reach your max before 15min, continue with that weight
for the remainder of the time.