CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, May 20, 2014
Wednesday 20140521
Warm up: Basic (run)
Stretch: calves and core
Skill: Double Under Clinic
Double under positioning with Dan Bailey
WOD: "ANNIE"
50-40-30-20-10
Double Unders
Sit ups
One of our gyms in Afghanistan
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