Stretch: legs and shoulders
Warm up: 50 double unders, 400 meter run, 30 GHD sit ups,
20 burpees, 10 C2B pull ups
WOD: 5 rounds of:
20 KB Swings @ 53/35#
25m sprint
20 Box jumps @ 24/18"
25m sprint
Warm up: 50 double unders, 400 meter run, 30 GHD sit ups,
20 burpees, 10 C2B pull ups
WOD: 5 rounds of:
20 KB Swings @ 53/35#
25m sprint
20 Box jumps @ 24/18"
25m sprint
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