Warm up: basic (run)
Stretch: chest, back and legs
WOD:
800 meter Row
4 rounds
25 chest to floor Push ups
25 Deadlift @ 205lbs(M)/155lbs(F) ("no rep" for weights drop at the top of the exercise)
Stretch: chest, back and legs
WOD:
800 meter Row
4 rounds
25 chest to floor Push ups
25 Deadlift @ 205lbs(M)/155lbs(F) ("no rep" for weights drop at the top of the exercise)
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