Warm Up: 5 Mins AMRAP
5 push up
5 Double Crunch Sit Ups
20 Jump rope.
WOD: 20 Mins. AMRAP
5 handstands push ups
7 Push Press @ 115lbs/55lbs.
10 Wall ball 20lbs/12lbs
5 push up
5 Double Crunch Sit Ups
20 Jump rope.
WOD: 20 Mins. AMRAP
5 handstands push ups
7 Push Press @ 115lbs/55lbs.
10 Wall ball 20lbs/12lbs
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