Friday, August 29, 2014

Friday 20140829

Warm up: 500m row,  400m run,  30 push ups,
20 pull ups,  10 burpees
WOD: Pyramids
100 Sprinter toe touches
1 min plank
75 sit ups
1 min plank
50 Russian twist @ 35/25#
1 min plank
25 V-ups
1 min plank
* now go back up
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