Warm up:
50 double unders, 400m run, 30 side lunges, 20 GHDs, 10 burpees
WOD: for time
10 burpees
10 clean and press @135
10 burpees
5 deadlifts @315
100 double unders
5 deadlifts @315
10 burpees
10 clean and press @135
10 burpees
50 double unders, 400m run, 30 side lunges, 20 GHDs, 10 burpees
WOD: for time
10 burpees
10 clean and press @135
10 burpees
5 deadlifts @315
100 double unders
5 deadlifts @315
10 burpees
10 clean and press @135
10 burpees
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