Tuesday, August 26, 2014

Wednesday 20140827

Warm up: 50 jumping jacks, 400m run,  30 push ups,
20 GHDs, 10 barbell hang snatches
WOD: complete for time
1000m row
100 double unders
10 rounds EMOTM of
1 Clean
1 Clean & press
1 Snatch
@ 135/95#
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