CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, November 17, 2014
Monday 20141117
Warm up: 20 C2F push ups, 20 GHDs, 20 air squats, 20 back extensions
WOD: complete for time
1000m row
10 burpees
800m row
20 burpees
600m row
30 burpees
400m row
40 burpees
200m row
50 burpees
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