Monday, November 24, 2014

Tuesday 20141125

Warm up: 400m run,  40 abmat sit ups, 4 × 20 sec handstand
WOD: 5 rounds, 3min each with 1 min rest
(1min ea exercise max reps)
Kb Swings @ 53/35#
Row for distance
Burpee  C2B  pull ups


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