Warm up: 500m row, 40 air squats, 30 sit ups, 20 burpees
WOD: 4 rounds of
400m run and
Complete 7 rounds of
1 snatch @ 95/45#
1 snatch to overhead squat @ 95/45#
WOD: 4 rounds of
400m run and
Complete 7 rounds of
1 snatch @ 95/45#
1 snatch to overhead squat @ 95/45#
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