Warm up: stretch your shoulders and abs
Skill: work on inverted burpees
WOD: 10 Rounds
10 Toes to Bar
30 Double Unders (60 singles, 30 bar hops)
Skill: work on inverted burpees
WOD: 10 Rounds
10 Toes to Bar
30 Double Unders (60 singles, 30 bar hops)
No comments:
Post a Comment