Warm up: focus on stretching your shoulders
WOD: 5 rounds
15 bench press (135/95lbs)
10 close grip chin ups (underhand
**** Rest THEN****
4 rounds
250 meter row
25 push ups
WOD: 5 rounds
15 bench press (135/95lbs)
10 close grip chin ups (underhand
**** Rest THEN****
4 rounds
250 meter row
25 push ups
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