CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, January 29, 2016
Friday 20160129
Warm up : 50 air squats, 25 push ups, 25 sit ups
WOD : CFT
1600m Row
80 HR push ups
80 Abmat sit ups
800m Run
40 Pull ups
400m
20 Hang snatches @ 95/50#
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