CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, August 4, 2016
Thursday 20160804
Warm Up: 100 jump rope, 25 meter sprints(x10), 20 hollow rocks
WOD: 20 minute AMRAP
20 bar hops
200 meter sprint
20 medicine ball V-Ups(20/14lbs)
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